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Productivity4 min readNovember 20, 2024
The "2PM Crash" Cure: 40Hz Gamma Entrainment
Coffee making you jittery? Power naps making you groggy? Try the 15-minute Gamma blast to synchronize your brain hemispheres.
The Post-Lunch Slump
It's 2 PM. Your circadian rhythm dips. You reach for another coffee, but that will just ruin your sleep tonight.
Why Gamma?
Gamma Waves (40 Hz) are associated with high-level information processing and binding information from different parts of the brain. Entraining to this frequency can dissolve "brain fog" almost instantly.
Hyper-Focus
15 Minute Protocol
40
Better Than Caffeine
Unlike caffeine, which blocks adenosine receptors, Gamma entrainment actually synchronizes neural firing. You feel clearer, not just more "wired."
Sleep Better Tonight.
Join the SleepHack beta and experience dynamic binaural beats that adapt to your sleep cycle in real-time.
Join the Beta