Dopamine Detox 2.0: Resetting Your Baseline with Theta Waves
Feeling fried? You don't need a week off. You need a 20-minute Theta reset to cleanse your dopamine receptors.
The Overstimulated Brain
TikTok, emails, notifications. Your brain is stuck in high-Beta "alert" mode all day. This burns out your dopamine receptors, making it impossible to focus on hard tasks.
NSDR (Non-Sleep Deep Rest)
Popularized by neuroscientists, NSDR is a protocol to enter a deep state of relaxation without falling asleep. This state typically correlates with Theta Waves.
Using SleepHack for Focus
You don't just use SleepHack at night. Use the "Nap" or "Focus" modes to engage a 20-minute Theta session mid-day. This effectively "reboots" your RAM and lowers your dopamine baseline so you can enjoy mundane tasks again.
Sleep Better Tonight.
Join the SleepHack beta and experience dynamic binaural beats that adapt to your sleep cycle in real-time.
Join the Beta