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Biohacking8 min readFebruary 28, 2025

HGH Maxxing: How to Spike Growth Hormone Naturally by 400%

Forget supplements. The most powerful anabolic window is the first 4 hours of sleep. Here's how to hit it perfectly every night.

The "Pulse" Mechanism

HGH isn't released steadily. It comes in massive pulses, the largest of which happens roughly 60 minutes after you fall asleep—BUT only if you hit Stage 3 Deep Sleep fast enough.

400%

More Growth Hormone

The difference between a night of fragmented sleep vs. a night with a solid initial Delta block.

The SleepHack Strategy

SleepHack detects when you enter Stage 1. Instead of letting you drift there for 20 minutes, it gently deepens the binaural beat frequency, effectively "guiding" you down the elevator shaft into Deep Sleep faster. This ensures you catch the first, most critical HGH wave.


Sleep Better Tonight.

Join the SleepHack beta and experience dynamic binaural beats that adapt to your sleep cycle in real-time.

Join the Beta