Polyphasic Sleep is Dead: Why "Sleep Density" is the New Meta
Trying to sleep 2 hours a day is a recipe for disaster. The new biohacking meta is "Sleep Density"—getting 8 hours of recovery in 6 hours.
Stop Trying to Be Uberman
The "Uberman" polyphasic schedule was a viral trend that ruined many people's health. The human brain requires sustained cycles to clear amyloid plaque (waste products).
Enter: Sleep Density
Sleep Density = (Time Asleep / Time in Bed) × 100
Most efficient sleepers have a density of 90%+. Insomniacs are often below 70%. The goal isn't to sleep less, it's to waste less time lying awake or in light, junk sleep.
The Compression Algorithm
SleepHack acts as a compression algorithm for your sleep. By reducing the time it takes to fall asleep (latency) and smoothing over micro-wakeups with sound, it maximizes your density score.
Sleep Better Tonight.
Join the SleepHack beta and experience dynamic binaural beats that adapt to your sleep cycle in real-time.
Join the Beta